Forum Thread: 8 Golden Rules of Ayurveda for Healthy Living - Dr Vikram Chauhan

Food that is warmly stimulates the Agni or digestive fire and helps to promote optimal digestive function. Proper quantity of food promotes longevity without any negative impact on Vata, Pitta and Kapha. Cold food impairs the digestive function and too hot food can aggravate pitta dosha in the body. Oil in the food assists to emulsify food for better digestion. Watch the complete video to know about 8 Golden Rules of Ayurveda for Healthy Living

Be the First to Respond

Share Your Thoughts

  • Hot
  • Active