Garlic helps in lowering the blood pressure of the individuals significantly. Also, it helps to reduce the level of cholesterol in the blood and relax the blood vessels by instigating the nitric oxide and hydrogen sulphide production. Thus, consumption of garlic is highly effective.
Lemons remove the rigidity of the blood vessels making them soft. The chances of heart attack are lowered eventually by consuming lemon juice regularly. This is because; lemons contain vitamin C and it has anti-oxidating characteristics, which help to balance the harmful impact of the free radicals to a huge extent.
Bananas are abundant sources of potassium, which decreases the impact of sodium significantly. Along with banana, one can also consume dried apricots, currants, raisins, zucchini, spinach, orange juice, winter squash and cantaloupe. People having these fruits regularly eventually have a control on hypertension.
Grab a good amount of sleep,
Maintain a balanced diet,
Consume a good quantity of water
Take adequate rest.