The Clean 15
Compramise. The key to any successful relationship. So lets say a boozy Friday night made you oversleep your alarm resulting in you missing your nearby farmers market Saturday morn. No need to stress yourself out or overextend your limited funds at "Whole Paycheck", just stick to the "Clean 15" list to help you eat more pesticide free this week. YES, farmers markets do more then just provide you with pesticide free produce choices (you support the local farmer/economy, stronger variety of produce, organic is better for the environment/you, better tasting food) but hey its about the baby steps. Happy Eating
The "Clean 15" is a list of foods, most of which have a strong outer layer that provides a defense against pesticide contamination. These foods were found to have during testing little to no pesticide contamination in the food.
Step 1 Onions
Step 2 Avocados
Step 3 Sweet Corn
Step 4 Pineapples
Step 5 Mangos
Step 6 Sweet Peas
Step 7 Asparagus
Step 8 Kiwi
Step 9 Cabbage
Step 10 Eggplant
Step 11 Cantalope
Step 12 Watermelon
Step 13 Grapefruit
Step 14 Sweet Potatoes
Step 15 Sweet Onions
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2 Comments
Great list. But the garlic is missing. It's important too from Scrubs free shipping
nice list but too short
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